Benefits of Minerals with Common Sources
Minerals are inorganic elements that occur naturally in earth and possess distinctive qualities that are essential for normal body functioning. Below we have given the Benefits of Minerals with common sources as a small ready reckoner.
Eating a healthy diet is important and is the best way to get the sufficient amount of minerals that we need.
|Minerals||Benefits||Why you need it||Common Sources|
|Calcium||Strong bones and teeth.||For healthy bones and teeth.||Milk, milk products, cereals, egg, fish.|
|Copper||Maintains healthy skin and hair.||Helps the body to make haemoglobin.||Raddish, garlic, potato, tomato, banana, soy.|
|Iodine||For healthy thyroid, gives mental alertness.||Keeps the thyroid gland healthy, prevents goitre.||Sea salt, sea foods, milk, egg, meat.|
|Iron||Gives energy.||Keeps haemoglobin levels up, prevents anaemia.||Apple, cereals, nuts, jaggery, green leafy vegetables, fish, chicken, meat.|
|Potassium||Lowers blood pressure.||Keeps body cells healthy and hydrated.||Banana, Orange, tomato, carrots, leafy vegetables, fish, chicken.|
|Phosphorous||For strong bones, teeth and gums.||For healthy bones and well regulated body systems.||Nuts, potato, corn, peas, milk, cheese, chicken.|
|Manganese||Reduces fatique, helps in blood clotting.||Green leafy vegetables, cereals, pineapple, egg yolk.|
|Magnesium||Gives energy, anti-stress benefits.||Boosts energy by activating enzymes.||Spinach, dark leafy vegetables, whole grains, nuts, lemon, milk.|
|Zinc||Good for digestion and builds immunity.||Prevents anaemia, promotes tissue growth and repair.||Grains and pulses, cereals, milk, cheese, egg, fish, meat.|
|Selenium||Antioxidant.||A natural antioxident, retards ageing.||Cereals, sea foods, meat, dairy products.|
Minerals in Wikipedia
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